Is Iced Tea Bad for You? Tea’s Health Impact
Iced tea is a popular refreshment, but what impact does it have on our health? Some believe the added sugar in sweetened versions is a concern, as excessive intake can lead to weight gain and other health issues. However, unsweetened iced tea offers numerous health benefits. Packed with antioxidants and beneficial plant compounds, it can improve heart health and help with hydration. Additionally, studies suggest that tea may even boost metabolism and aid in weight loss. So, if you’re mindful of sugar content, iced tea can be a healthy and tasty choice.